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Monday, June 27, 2011

Black Bean and Corn Salad with Cilantro Lime Vinaigrette

This pregnant mama knew exactly what she wanted for dinner. I was in the mood for a fresh salad, Tex Mex style, that had to be light and crisp without any lettuce (that's a preggo lady for you).
We had dinner guests and the meal had a Southwestern theme. I came up with this simple salad that I may just be eating everyday for the next 4 weeks (the amount of time I have left with sweet Princess Buttercup tucked in my tummy). This salad is great because it goes well with a ton of different main courses; it would be great served with chicken or fish fresh off the grill, as part of a more substantial salad with lettuce and protein, or even as a starter with chips. The vinaigrette is sweet and flavorful with lime, cilantro, red onion and sweet white balsamic vinegar that gives it a nice tang. Also, the vinaigrette would be great on another salad or drizzled over fresh grilled chicken or fish. Happy Summer- kick it off with a flavorful, light and healthy meal.

Black Bean and Corn Salad with Cilantro Lime Vinaigrette
Serves 8+ as a side dish

Ingredients
2 cans black beans, drained and rinsed well.
1 can sweet yellow corn, drained and rinsed.
1 bell pepper, color of choice, chopped (to about the same size as beans and corn).
2 large vine ripe tomatoes, seeded and chopped.
1/3 cup finely chopped red onion
1/2 cup roughly chopped fresh cilantro

Toss all salad ingredients together and set aside while preparing the vinaigrette.

Vinaigrette
1/3 cup extra virgin olive oil
2 tablespoons sugar
2 tablespoons white balsamic vinegar
Juice from 1 lime (or 2 if your lime isn't very juicy)
1/4 teaspoon sea or kosher salt (table is fine if that's what you have)
1/3 cup cilantro
2 tablespoons red onion

Puree all ingredients in blender or food processor, pour over salad and toss until salad is evenly coated.

Serve salad cold. Toss again right before serving.

** Can be made a few hours ahead of time and chilled in the refrigerator until serving. Re- toss salad as dressing may settle on the bottom of serving bowl.

** I made this about 3 hours before I served it and I think it actually tasted even better after sitting, the salad had a chance to better absorb the great flavors from the dressing.

6 comments:

sarahbclark! said...

sounds delish. i'm definitely going to make it soon!

Chris said...

This is one of my favorite bbq side dishes because it is full of summer goodness, you can make it in advance, and dadgum it tastes great!

Lakshmi Navaneeth said...

Salad looks very tempting!

Tawni Miller said...
This comment has been removed by the author.
Tawni Miller said...

This was an awesome salsa for chips! Thank you, thank you for this recipe!

Rhandi said...

Thank you Tawni, I am glad that you enjoyed it. I think having it with chips is my favorite way too!